I have a lot of titles...

If I am being honest, the mom one is my favorite! I also have my Bachelors and Masters degrees in nursing, which have awarded me certain experiences that I am forever grateful for... BUT... honestly I am here because of all my family health struggles. So let's start with a story...

It all started with a belly ache...

Well actually, years of stomach pain, nausea, bloating, bowel changes, fatigue, mood changes, body aches… and being told it’s just irritable bowel syndrome, or just anxiety, or just stress. Lots of gaslighting and no answers to cure me, just cover symptoms. I quickly discovered that is not wanted for my patients, myself, or my family.

Everything changed...

In 2016, I became severely sick and after losing 14lbs in 14 weeks, dealing with debilitating nausea and stomach pain, I was diagnosed with Celiac disease (an autoimmune condition which means I cannot consume gluten). But that’s just part of the story. Getting diagnosed with Celiac was just the catalyst to learning more about gut health and how to better care for myself.

Then my second son was born with "colic" and reflux.

Then we had major sleep struggles.

Then we had another child with tongue tie issues.

Then we had tonsils and adenoid issues.

Then I started to realize... I was ignoring what my body and what my kids' bodies were telling me because of what I was taught rather than leaning into my intuition.

I learned we had a lot of work to do, but I know it is worth it.

I am still learning. I challenge myself in new ways. I try to make better choices every day. I break and create new patterns of living and thought. I am proudly not perfect.

Reflecting back, this has been a DECADE PLUS journey to gaining my power back over my life. Woah, that sounds quite dramatic but it is true!

Now I want to share this journey with you...

I have always, always had a passion for health education. It's why I became a nurse! Here and on my podcast, I plan to share so much of my story and what I’ve learned about my daily choices which are changing the trajectory for my health and the health of my family.

DISCLAIMER: I am proud of my education, but I am NOT here to provide you individual medical advice or individual health advice or professional therapy. I am not a doctor. I am not your healthcare provider. All of this information is meant to be educational and provide support in your individual decision making. Always consult your trusted healthcare provider for questions about health concerns or questions.

See also: Medical Disclaimer

Fun & random facts about me!

I love watermelon!

It was fitting for some of my website photos, and it helps me recover from workouts.

I consider myself...

a breakfast sandwich connoisseur, a math nerd, and an excellent copy writer (if you find a typo, feel free to call me out).

My TV show of choice is...

Guy's Grocery Games and I aim to be on the show someday! Guy, want to do a gluten free episode?!

I aim to...

improve my writing. I have always been interested in journalism, and aim to become a better public speaker.

I read a lot.

But it becomes an addiction at times. Anything personal development, military based, generational trauma, or random junk novels when I need a break.

Head to the Blog!

FIND SO MUCH HERE!

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I will not spam you.