Picky eating in childhood…

This is a loaded topic and I finally sat down to record a podcast for you today all about picky eating, and some of the tips and strategies I have used in my home to improve our family’s eating habits.

This is not your typical: Eat this for breakfast, eat...

I have shared my own personal struggles with body image and binge eating before in THIS episode of the Lead with Empathy podcast, as part of my Health Hub series.

I am not the only one who understands and knows that emotional eating, our past history with food or food insecurity, how social media...

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We started our homeschool journey this year, and I wanted to share some of my whys and...

Medical Disclaimer: As a reminder, none of this is meant to be taken as medical advice. This is educational only. Please reach out to your trusted medical providers for individual medical advice.

Do you know what one of the hardest conversations was to have with my husband the first time I was...

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.

Sleep in my household since having children...

Celiac disease is widely undiagnosed and understood as an autoimmune condition. Though equally as important to be avoided as an allergy, celiac disease is separate from an allergy, and important to diagnose since it is linked to nutritional deficiencies, infertility, growth issues, and even some...

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I will start by saying my approach and my views on managing illnesses have drastically changed since having kids and since stepping back from my profession and...

Lactation consultants, dentists, ENT specialists, body workers, feeding therapists, speech pathologists, orofacial myologists and the new mothers struggling to feed their babies having to push for acceptance that they do, indeed, exist.

I want to preface this article by admitting I am a...

Balancing motherhood… sometimes I wonder if such a concept even exists! I’m kidding… not really… but seriously…

I’ve been asked before about balancing motherhood and all its emotions and triumphs and struggles, especially as a working parent, and it’s...

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Not exactly... I realize much of my content on my Instagram the past few days has been about tongue ties and sleep. Why is that exactly?

There was a period of time where I wanted to...

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This is going to be a loaded topic but one that isn’t given enough attention in world of medicine or general health – mainly because it is embarrassing...